Salmon is a popular and healthy choice for seafood lovers, providing a range of health benefits such as being rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. However, sometimes it can be challenging to find new and exciting ways to prepare this delicious fish. Enter healthy baked salmon cakes with fresh herbs! This simple yet flavorful recipe is easy to prepare and packed with nutritious ingredients you’ll feel good about eating.
The Recipe:
To create these healthy baked salmon cakes with fresh herbs, you will need the following ingredients:
- 1 pound of fresh salmon fillets
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves minced garlic
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 1/4 cup low-fat mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Olive oil cooking spray
Instructions:
- Preheat your oven to 375°F (190°C).
- Cook your salmon fillets on a grill or stovetop, or bake in the oven until cooked through. Remove the skin and any bones and flake the fish into a bowl.
- Add the whole wheat breadcrumbs, red onion, garlic, parsley, dill, mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the bowl with the salmon and mix all ingredients together thoroughly.
- Divide the mixture into eight equal portions and form each portion into a patty.
- Line a baking sheet with parchment paper and place the salmon patties on the baking sheet. Lightly spray olive oil cooking spray over the tops of the patties.
- Bake for about 12-15 minutes until cooked through and golden brown.
Health Benefits:
Healthy baked salmon cakes with fresh herbs are a nutritious and wholesome meal option. The omega-3 fatty acids found in salmon are great for heart health and reducing inflammation, while the high-quality protein content is essential for muscle growth and repair. Fresh herbs such as parsley and dill provide added vitamins and minerals that help keep the body functioning at its best.
Healthy baked salmon cakes with fresh herbs are a fantastic way to incorporate more nutritious and healthy options into your diet without sacrificing flavor. This recipe is easy to customize to your liking, and you can easily swap out or add other ingredients such as chopped vegetables or your favorite herbs. Not only are these salmon cakes delicious, but they are also a great way to take care of your body while indulging in a satisfying and fulfilling meal. Give this recipe a try and discover just how delectable and nutritious healthy baked salmon cakes can be!
