Nutritious and Delicious: A Recipe for Healthy Baked Salmon Cakes with Fresh Herbs

Nutritious and Delicious: A Recipe for Healthy Baked Salmon Cakes with Fresh Herbs

Salmon is a popular and healthy choice for seafood lovers, providing a range of health benefits such as being rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. However, sometimes it can be challenging to find new and exciting ways to prepare this delicious fish. Enter healthy baked salmon cakes with fresh herbs! This simple yet flavorful recipe is easy to prepare and packed with nutritious ingredients you’ll feel good about eating.

The Recipe:

To create these healthy baked salmon cakes with fresh herbs, you will need the following ingredients:

  • 1 pound of fresh salmon fillets
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup finely chopped red onion
  • 2 cloves minced garlic
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 1/4 cup low-fat mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper to taste
  • Olive oil cooking spray

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cook your salmon fillets on a grill or stovetop, or bake in the oven until cooked through. Remove the skin and any bones and flake the fish into a bowl.
  3. Add the whole wheat breadcrumbs, red onion, garlic, parsley, dill, mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the bowl with the salmon and mix all ingredients together thoroughly.
  4. Divide the mixture into eight equal portions and form each portion into a patty.
  5. Line a baking sheet with parchment paper and place the salmon patties on the baking sheet. Lightly spray olive oil cooking spray
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Easy Recipe for Homemade Baked Salmon Cakes: A Delicious and Healthy Option

Easy Recipe for Homemade Baked Salmon Cakes: A Delicious and Healthy Option

If you’re searching for a quick and flavorful dish that combines the goodness of seafood with the convenience of a homemade meal, look no further than baked salmon cakes. These delectable treats are not only easy to make but also packed with essential nutrients and heart-healthy omega-3 fatty acids. With a few simple ingredients and straightforward steps, you can create a mouthwatering dish that will impress your family and friends. Here’s an easy recipe for homemade baked salmon cakes that you’ll want to add to your culinary repertoire.

Ingredients:

  • 1 pound of fresh or canned salmon (boneless and skinless)
  • 1/4 cup of breadcrumbs
  • 1/4 cup of finely chopped red onion
  • 1/4 cup of finely chopped bell pepper (any color)
  • 1/4 cup of finely chopped fresh parsley
  • 2 tablespoons of mayonnaise
  • 1 egg, beaten
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of lemon juice
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. If you’re using fresh salmon, cook it first. You can bake it in the oven for about 12-15 minutes or poach it in boiling water for approximately 10 minutes until it is fully cooked and flakes easily with a fork. Let it cool, then remove the skin and any bones. If you’re using canned salmon, drain the liquid and remove any skin and bones.
  3. In a mixing bowl, combine the cooked salmon, breadcrumbs, red onion, bell pepper, parsley, mayonnaise, beaten egg, Dijon mustard, lemon juice, garlic
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