Are you looking for a delicious and healthy gluten-free seafood dish to try at home? Look no further than these gluten-free baked salmon cakes! Packed with protein and omega-3 fatty acids, these flavorful cakes are a great meal option for anyone with gluten sensitivities or following a gluten-free diet. Let’s dive into the recipe and explore how to make these savory and nutritious salmon cakes.
The Recipe:
To prepare gluten-free baked salmon cakes, you will need the following ingredients:
- 1 pound of fresh salmon fillet, cooked and flaked
- 1/2 cup almond meal
- 1/4 cup finely chopped red onion
- 2 cloves of garlic, minced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1/4 cup gluten-free mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Olive oil cooking spray
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the flaked salmon, almond meal, red onion, garlic, parsley, dill, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix until all ingredients are well combined.
- Form the mixture into eight equal-sized patties and place them on a baking sheet lined with parchment paper.
- Lightly spray the tops of the salmon cakes with olive oil cooking spray.
- Bake for 12-15 minutes, or until the salmon cakes are golden brown and cooked through.
Health Benefits:
Gluten-free baked salmon cakes are a perfect choice for anyone who is gluten intolerant or chooses to follow a gluten-free diet. Salmon is an excellent source of protein and omega-3 fatty acids, which promote good heart health, aid brain function, and reduce inflammation in the body. Almond meal is also high in protein, fiber, and healthy fats.
Gluten-free baked salmon cakes are a delicious and healthy way to incorporate seafood and protein into a gluten-free diet. This recipe is easy to follow and can be customized to your preference by adjusting the herbs and spices or mix-ins added to the salmon cakes. The result is a filling and satisfying dish that is sure to leave you feeling energized and nourished. Whether served as a main course or an appetizer, these gluten-free baked salmon cakes are a guaranteed hit for any mealtime.
