Calories in Traditional Mooncake Varieties: How to Choose a Healthier Option
Mooncake, a traditional Chinese dessert, is an essential part of the Mid-Autumn Festival celebrations. These pastries come in a variety of flavors and fillings, from lotus seed paste to red bean to salted egg yolk. While delicious, mooncakes are also known for their high sugar and calorie content. In this article, we will explore the calories in traditional mooncake varieties and provide tips on how to choose a healthier option.
Calories in Traditional Mooncakes:
The number of calories in mooncakes can vary depending on the filling and the size of the pastry. Below are some estimated calorie counts for common mooncake varieties:
- Lotus seed paste: 400-500 calories per mooncake (150-200 grams)
- Red bean paste: 350-450 calories per mooncake (150-200 grams)
- Salted egg yolk: 600-800 calories per mooncake (150-200 grams)
- Mixed nuts: 500-600 calories per mooncake (150-200 grams)
These calorie counts can add up quickly, especially if you consume more than …
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