Low Calorie Pudding Desserts
If you’re looking for a low-calorie dessert option, you’ll be happy to know that there are several options available on the market today. Here are some of the most popular choices: Gelatin, Fruit bits, Nectar, and Lactose. Learn more about these ingredients and find out how to make your own low-calorie pudding desserts. Then use your imagination to come up with delicious recipes!
Gelatin
Jell-O is one of the most popular gelatin-based desserts and has been on the American menu since 1897. It is often associated with hospital trays and school lunches, but it is also a popular choice among dieters who are watching their calorie intake. The brand name of the desserts comes from the name of the company that owns it, Kraft foods. Its ingredients are made from animal collagen, which is a protein found in connective tissue.
To prepare gelatin-based desserts, simply melt gelatin in water or cold puree. Add 3 tablespoons of water for every tablespoon of gelatin. Stir to combine thoroughly. Transfer to serving dishes and chill until the gelatin is set. You can adjust the sweetness and consistency to taste. A few tablespoons of juice can make the preparation a little easier. However, the final dessert should not be too sweet or too thick.
Fruit bits
Low-calorie pudding desserts are great for those watching their calories. They are often low in calories but still have plenty of taste. Many fruit bits can be used to make the dessert. You can also use sorbets instead …
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