A cookie is a small flat snack produced with flour, sugar, egg, and fat. They are also usually flavored with nuts, raisins, and chocolate chips. The cookies which you love at the property are a fantastic solution to indulge your sweet tooth without the need of worrying concerning the calories they include. To know the calories in a cookie, let’s define the fundamental ingredients within a cookie. Then, you can decide how much you would like to indulge in!
The cookies’ calorie
A medium-sized cookie contains 62 calories and is equivalent to 3% of the daily caloric intake for an adult. If you are on a diet, contemplate a healthier alternative. Try eating a fruit or a piece of cheesecake rather. You’ll be consuming much fewer calories and nonetheless appreciate the scrumptious taste! You could also make your cookies and reduce them down to a variety of calories. If you are unsure about how many calories you need, attempt preparing them at your residence.
Some of the cookies which have the highest caloric content are those supplied at Subway. This cookie has the highest percentage of saturated fat. It has 220 calories and twelve grams of total fat and six grams of saturated fat. In addition, it contains 130 milligrams of sodium, 32 grams of carbs, and two grams of protein. A second option is the M & M cookie, which has 210 calories, 10 grams of total and saturated, and three grams of protein per cookie.
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