Healthy Banana Muffins
Banana muffins are a delicious breakfast or snack option. The muffins are made with sugar and flour, so the sweeter the banana, the better. Overripe bananas make for sweeter muffins, so use them in the recipe. If you’re trying to cut back on the sugar in your muffins, try substituting corn bran for butter. You can also use all-purpose flour instead of butter. But remember that commercial muffin mixes contain high sugar content.
Overripe bananas are sweeter
Bananas become softer and sweeter as they ripen. While overripe bananas may look mushy, they are actually perfectly suited for baking. The result is a sweeter muffin. Here are some tips for ripening bananas for baking. If you have a large banana, use it instead of a small one. You can also roast a few in the oven for 30 minutes.
When buying bananas, make sure you choose ones that are soft and brown on the peel. Overripe bananas have more sweetness and moisture, while yellow ones lack these qualities. As bananas ripen, the starches in the fruit break down and turn to sugar. Bananas are sweeter and more aromatic when they are overripe. When choosing bananas for baking, make sure that you purchase those that are brown rather than yellow.
Commercial muffin mixes contain high proportions of sugar
Sugar is an abundant and highly addictive component of commercial banana muffins. The muffin’s high sugar content is attributed to the high proportion of bananas in the mix. The study also found that most …
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