Quick and Healthy Low-Fat Desserts with Few Ingredients
Indulging in a delightful dessert doesn’t have to mean sacrificing your health goals. With a little creativity and the right ingredients, you can whip up delicious low-fat treats in a flash. By focusing on simplicity and nutritious choices, you can satisfy your sweet tooth while keeping your calorie intake in check. Let’s explore some easy and nutritious dessert options that are both quick to make and low in fat.
1. Berry Yogurt Parfait
Ingredients:
- Low-fat Greek yogurt
- Fresh mixed berries (such as strawberries, blueberries, raspberries)
- Granola (optional for added texture)
Instructions:
- In a glass or bowl, layer the Greek yogurt with a handful of mixed berries.
- Repeat the layers until you reach the top of the glass.
- Finish with a sprinkle of granola for added crunch (optional).
This simple and refreshing dessert is packed with protein from the Greek yogurt and antioxidants from the fresh berries. The natural sweetness of …
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