If you’re looking for a low-calorie dessert option, you’ll be happy to know that there are several options available on the market today. Here are some of the most popular choices: Gelatin, Fruit bits, Nectar, and Lactose. Learn more about these ingredients and find out how to make your own low-calorie pudding desserts. Then use your imagination to come up with delicious recipes!
Gelatin
Jell-O is one of the most popular gelatin-based desserts and has been on the American menu since 1897. It is often associated with hospital trays and school lunches, but it is also a popular choice among dieters who are watching their calorie intake. The brand name of the desserts comes from the name of the company that owns it, Kraft foods. Its ingredients are made from animal collagen, which is a protein found in connective tissue.
To prepare gelatin-based desserts, simply melt gelatin in water or cold puree. Add 3 tablespoons of water for every tablespoon of gelatin. Stir to combine thoroughly. Transfer to serving dishes and chill until the gelatin is set. You can adjust the sweetness and consistency to taste. A few tablespoons of juice can make the preparation a little easier. However, the final dessert should not be too sweet or too thick.
Fruit bits
Low-calorie pudding desserts are great for those watching their calories. They are often low in calories but still have plenty of taste. Many fruit bits can be used to make the dessert. You can also use sorbets instead of pudding to satisfy your sweet tooth. The possibilities are endless! Fruit bits in low-calorie pudding desserts can satisfy your craving for sweets without any of the guilt. Here are some healthy pudding recipes that are only 100 calories or less.
Banana Pudding. This creamy pudding tastes like an avocado. It has a velvety texture and a decadent taste. You can eat it for breakfast or dessert, or even as a snack. Some recipes include cocoa powder, peanut butter, and yogurt. You can also use prune puree to make brownies extra moist. And if you can resist chocolate, you’ll love banana pudding!
Nectar
For an extra rich flavor, use a split vanilla bean pod. Then, add one or two egg yolks. Whisk the mixture until it has a creamy texture and a light golden color. You can also add vanilla extract if you prefer. Add the sweetener, cornstarch, and salt, then transfer the mixture to a small saucepan. Add the milk, whisking constantly. Cook the pudding for about two minutes, or until it reaches a desired consistency. If you are avoiding the sugar, use monk fruit or erythritol instead.
Another option for a tasty, low-calorie dessert is strawberry-mango nice cream. This dessert is a tasty way to sneak in healthy ingredients without resorting to ice cream. The combination of strawberries, blueberries, and chia seeds provides protein and probiotics. Another option is vegan-friendly chocolate covered bananas. These candies are also a healthy way to reward yourself for a great day!
Lactose
When making dairy-free puddings, make sure you use unsweetened dairy-free milk alternatives, as sweetened versions are likely to have too much sugar. Instead of cornstarch, use tapioca or arrowroot starch as a thickener. Almond milk can be used instead of milk if you want. When using almond milk, make sure you use the unsweetened variety. You can freeze leftover pudding for up to two months, and then simply thaw it out before enjoying it.
If you choose to use almond or soy milk for this recipe, make sure you add the egg yolks so the pudding has a rich texture. It is important to allow your pudding to cool completely before topping it. Otherwise, it will develop a skin, which will be unpleasant to eat. To avoid this problem, you should place plastic wrap over the pudding. Then, refrigerate it without the topping.
