Many people find the thought of consuming peanut butter in their daily baked goods quite daunting. Fortunately, this traditional ingredient is easily replaceable with a variety of nut butters that are low in calories. Smooth cashew butter, salted almond butter, or soy nut butter are all great options. Sunflower seed butter will, however, turn the cookies a greenish color. So, how do you make sugar free cookies without the naughty stuff?
Whether you’re looking to make a sugar free cookie or simply want to reduce the amount of calories in your cookie recipe, the low-calorie sweeteners you use in your baking recipe can make a big difference in the outcome. The Academy of Nutrition and Dietetics, the group that advocates healthier eating, says low-calorie sweeteners are safe for kids. They haven’t been linked to cancer or birth defects, but they do warn against overeating them. Similarly, the American Academy of Pediatrics says that there is no proof that the sweeteners are harmful. However, they call for more research into their safety and effectiveness.
The low-calorie sweeteners are essentially hundreds or thousands of times sweeter than table sugar, so they can be used to make a delicious cookie. Adams and Brown aren’t alone. In fact, according to the 2009-2012 NHANES survey, more than one quarter of children and 41% of adults reported using a low-calorie sweetener. For children, that’s a more than 200% increase from 1999. Even more impressive is the fact that most of them reported using a sweetener every day.
Rotating the baking sheet
One way to ensure your sugar-free cookies are baked evenly is to rotate the baking sheet halfway through the baking process. This will prevent uneven browning. You can also choose to use parchment paper, which provides slightly more friction than a Silpat sheet. Make sure to follow baking time charts, as well as check the oven temperature and fan speed, to ensure a proper cookie. Whether you bake sugar-free cookies in an oven with hot spots or without, rotating the baking sheet halfway through the baking process will ensure that your cookies don’t burn.
To make cookies without using oil, use nonstick rimmed baking sheets. Use a cookie scoop to portion the dough, ensuring that the cookies are at least one inch apart. If the dough is sticky, reroll the dough and repeat the process. Bake cookies until they are lightly golden around the edges and are firm to the touch. Once baked, remove them from the oven and cool on the baking sheet. Rotate baking sheets as needed to ensure even baking and to ensure the cookies don’t burn or spread while cooling.
When making cookies, make sure to read the baking instructions carefully, as they may vary slightly. The temperature at which your cookie dough needs to be baked will greatly affect the baking time. When using frozen cookie dough, be sure to place it in the refrigerator for 20 minutes before baking. The temperature of your oven is another factor to consider, as some cookies are baked at a lower temperature than others. When in doubt, always use 350Â°F for baking.
If you are using a powdered sweetener, make sure to measure it out exactly as you would with sugar. If you are using a powdered sweetener, it will melt in the oven and firm up as it cools.
Then, use a piping bag to pipe the icing onto the cookies. Add sprinkles, like chocolate chips, if you are using them. Sprinkles from Hobby Lobby or Simple Mills will also work well in these cookies.
To ensure accurate nutritional information, consult the label of your food product to determine the correct daily intake of specific nutrients. The nutritional values provided are based on a 2000 calorie diet for an average person of 180 lbs. However, your daily requirements may vary depending on your age, gender, physical activity level, and medical history. Always consult your physician before changing your diet. This page contains affiliate links that earn a commission if you purchase through them.
One serving of sugar free cookies contains just 44 calories and is low in carbohydrate. The total carbohydrates in a sugar free cookie are 19g compared to 21g in a regular cookie. Those two grams of carbohydrate won’t make a significant difference in your blood sugar levels, but they will add up fast. Despite the low amount of sugar in sugar free cookies, one chocolate chip cookie contains around 10g of carbohydrates.