In the name of nutrition, durian mooncake calories are high. These sweet pastries contain a whopping 819 calories per serving. If you’re looking for a low-calorie Mooncake, try one baked with lotus seed paste. That one contains 716 calories. Alternatively, try the Red Bean Mooncake, which has only 180 calories. And if you’re looking for something in between, consider the Chinese Snowskin Mooncake.
Red Bean Mooncake contains 180 calories
The Sheng Kee mini Mooncake contains 180 calories per serving. Of this total, 67% comes from carbohydrates, 29% from fat, and the remaining 4% is from protein. The Mooncake has approximately 30 grams of carbohydrate, 15 grams of sugar, and two grams of protein. A full- sized Red Bean Mooncake has about 260 calories per serving. To find out the exact nutritional value for a serving, consult a nutritionist.
Lotus Seed Paste Mooncake contains 186 calories
The lotus seed paste is a popular ingredient in Chinese pastries. It’s made from lotus seeds, with the bitter green center removed. It can be purchased in Asian markets or online. The paste is also used in other Chinese pastries, such as steamed buns. Chinese bakeries often use this paste in their mooncakes. It’s low in calories and a good option for those on a budget.
Chinese Snowskin Mooncake contains 420 calories
Although a small, low-calorie treat, the Chinese Snowskin Mooncake is not a healthy option for people on a diet. It contains 420 calories per 100 grams and has 54 grams of carbohydrate and six grams of protein. Its fatty, sugary filling should be avoided, as well as its high-calorie contents. Read on for some healthy alternatives! But remember to avoid consuming too many of these sweet treats at once!
Cantonese-style mooncake contains 93 calories
One serving of Cantonese-style durian moon cake contains 93 calories. This delicious dessert is made from a paste made from dried durian fruit, water, and sugar. The crust is usually reddish brown with a glossy sheen. The dough is typically filled with a sweet, fluffy paste and is encased in a thin layer of lye water and flour. To add even more chewiness, a little maltose is also added.
Ningbo-style mooncake contains 186 calories
A single Ningbo-style durian moon cake contains almost 900 calories! One of these dense treats is the star of the Mid-Autumn Festival celebrations, which takes place on September 24. This is a time when families come together and celebrate the full moon. Mooncakes are important during this period of the year, and are eaten on this day as much as turkey during the holiday.
