Before knowing the benefits of pork, we first discuss one of the dishes or recipes from processed pork, how to cook stuffed pork chops. There are many types of recipes, with different delicacies and different cooking difficulties.
For everyday dishes, you definitely want something that is easy and not too complicated in the process of making or cooking it. Therefore, the usual stuffed pork chops recipes are often chosen to serve these dishes.
The instructions are quite simple for stuffed pork chops:
- Using a sharp knife, cut a pocket in each pork chop. And fill with your favorite stuffing mixture.
- Fill each chop with about 1/3 cup stuffing mixture; secure with toothpicks if necessary. Place on a greased baking pan.
- Bake, uncovered, at 350° for 35-40 minutes or until a thermometer reads 160°. Discard toothpicks.
Benefits of Pork for consumption
Energy content
Pork has a very high energy content. This is due to the high fat content in it. Of the 100 gr benefits of pork, it contains 457 kcal. This energy is very useful for:
- Provide energy for activities
- Maintain endurance
- Prevents fatigue
- Increase focus in carrying out activities
High protein
Pork also has the same advantages as the benefits of goat meat in general, and several other types of red meat. Pork has a high protein content. 100 grams of pork contains 11.9 grams of protein which is very good and beneficial for the body to:
- Form muscle mass
- Maintain strength and endurance of the body
- Binding fat
It should be noted, even though the protein content in pork is high, but pork has a very high fat content. For that it is recommended not to consume it excessively, because it can cause obesity.
Calcium
Pork has high calcium benefits. 100 gr of meat has a calcium content of 7 mg. The calcium contained in pork is useful for:
- Maintaining bone health
- Prevent osteoporosis
- Elevating the body, especially during growth
Phosphor
There is calcium, there is also phosphorus. Similarly, the benefits of pork. 100 grams of pork has 117 mg of phosphorus. Phosphorus can be beneficial to the body as:
- Prevention of osteoporosis
- Maintain healthy bones and teeth
- Strengthens bones
Prevent anemia
Just like other types of red meat, the benefits of pork also have the ability to prevent anemia. Pork also contains selenium which is very useful to prevent anemia or lack of blood. The following are the effects and symptoms of anemia:
- 5 L (Weak, tired, lethargic, weak)
- Easily attacked by disease
- Not powerful
- Often feel dizzy and nauseous
- Frequent headaches.
Iron
Pork also contains iron which is good for body health. Although not too high in iron content, at least, the benefits of iron contained in pork will be used by the body to:
- Helps produce red blood cells
- Prevent anemia
- Speed up wound growth
100 grams of pork contains 2 mg of iron.
Food enhancing ingredients
Fried pork will produce a type of oil, which we often call pork oil. This pork oil produced by pork is said to have a delicious and delicious taste when it becomes one of the ingredients to saute or put into a dish. This is like using the benefits of vegetable oil to fry food.
Maintain healthy skin
The benefits of pork have a high collagen content. Collagen in pork can be used as a skin and facial treatment, because it can:
- Eliminate acne
- Tighten the skin
- Prevent or reduce symptoms of aging / anti aging
Raw material for making soap
Pork meat has fat or fatty acids which have many benefits, especially in the industry of making soap and some beauty products. The following are some types of soap and beauty products that can be produced with the basic ingredients of fats or fatty acids from pigs:
- Bath soap
- Shampoo
- Toothpaste
- Conditioner
- Anti aging cream
- Detergents and clothing softeners
Source: https://www.healthline.com/nutrition/foods/pork
Conclusion
By cooking according to cook this dishes that is discussed above, you will get delicious dishes from pork chops. And it provides quite a lot of benefits for you – eating dishes with high taste and getting beauty treatments.
Be a beauty and health.
